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Stress is one of the major contributors to illness in society today. Unfortunately, when
we suffer stress personally, we often find ways to deny it; we buckle down, take on the
extra load and wait for the weekend; unwind with alcohol; or just go into low gear and
ignore steps towards a healthier life.

We can not hide from stress indefinitely. Stressors are cumulative and the impact of stress
over the long term is a slow breakdown in physical and emotional health. At Chiva-Som, there
are positive ways for you to combat stress without restoring to harmful habits. Chiva-Som’s
Inner Peace Retreat is centred on the simple mantra “Calm the Mind, Move the Body”. The first
step is to learn simple meditation techniques through Pranayama.
After just a few minutes of this yoga breathing exercise, you will find yourself ready to start
turning off the harmful chemistry created by stress. Additionally, exercising at any level is one
of the most powerful stress-busters there is. Private sessions with our personal trainers can
introduce you to a routine that works for you, so that it can become a sustainable habit – whether
it is Pilates body conditioning, TRX or a power walk.

Longer retreats include relaxing massages and therapies to help you really unwind (tip: try
our famous Aquatic therapy!). For those enjoying retreats of 14 nights or more, a Naturopathic
Consultation will give you insights from the world of Complementary Medicine as to how to manage
stress through diet therapy, herbal therapy, and more.

Inclusions for 5 nights Inner Peace package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Pranayama *
  • 1 Personal Training**
  • 1 Holistic Health***
  • 1 Deep Tissue Massage (50 min)****

* Pranayama – may alternate with Tai Chi or Yoga.
** Personal Training – may alternate with Pilates, Kinesis,
Private Boot Camp, Thai Boxing or Travel Training.
*** Holistic Health – may alternate with Chi Nei Tsang, Shirobhyanga or Acupressure Reflexology.
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage.

Inclusions for 7 nights Inner Peace package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Pranayama *
  • 2 Personal Training**
  • 2 Holistic Health***
  • 1 Deep Tissue Massage (50 min)****
  • 1 Aquatic Therapy (Watsu)

* Pranayama – may alternate with Tai Chi or Yoga.
** Personal Training – may alternate with Pilates, Kinesis,
Private Boot Camp, Thai Boxing or Travel Training.
*** Holistic Health – may alternate with Chi Nei Tsang, Shirobhyanga or Acupressure Reflexology.
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage.

Inclusions for 10 nights Inner Peace package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 3 Pranayama *
  • 2 Personal Training**
  • 2 Holistic Health***
  • 2 Deep Tissue Massage (50 min)****
  • 1 Aquatic Therapy (Watsu)
  • 1 Oriental Scalp Massage
  • 1 Five Elements Massage

* Pranayama – may alternate with Tai Chi or Yoga.
** Personal Training – may alternate with Pilates, Kinesis,
Private Boot Camp, Thai Boxing or Travel Training.
*** Holistic Health – may alternate with Chi Nei Tsang, Shirobhyanga or Acupressure Reflexology.
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage.

Inclusions for 14 nights Inner Peace package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 3 Pranayama *
  • 3 Personal Training**
  • 3 Holistic Health***
  • 2 Deep Tissue Massage (50 min)****
  • 1 Aquatic Therapy (Watsu)
  • 2 Oriental Scalp Massage
  • 1 Five Elements Massage
  • 1 Naturopathic Consultation
  • 1 Hydrotherapy*****
  • 1 Oriental Crystal Face Therapy

* Pranayama – may alternate with Tai Chi or Yoga.
** Personal Training – may alternate with Pilates, Kinesis,
Private Boot Camp, Thai Boxing or Travel Training.
*** Holistic Health – may alternate with Chi Nei Tsang, Shirobhyanga or Acupressure Reflexology.
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage.
***** Hydrotherapy – may alternate with Detoxifying Balneotherapy or Rebalancing Balneotherapy.