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Optimal fitness

Koh Samui, Thailand
Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

 

Inclusions for 5 nights Basic Optimal Fitness package – 1380$ per person:

  • Full board (3 Kamalaya meals per day, à la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1 x Initial Wellness Consultation
  • 1x 60 minute Fitness Evaluation
  • Specific treatments / components as listed in the package descriptions
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival

Plus:

  • 3 x 60 minute Personal Training sessions
  • 4 x 30 minute Far Infrared Sauna
  • 1 x 90 minute Vital Essence Oil massage
  • 1 x 90 minute Thai Traditional massage
  • 1 x 60 minute Traditional Asian Foot Massage
  • 1 x 90 minute Lymphatic Drainage Therapy

Inclusions for 7 nights Basic Optimal Fitness package – 1890$ per person:

  • Full board (3 Kamalaya meals per day, à la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1 x Initial Wellness Consultation
  • 1x 60 minute Fitness Evaluation
  • Specific treatments / components as listed in the package descriptions
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival

Plus:

  • 1 x follow-up Wellness Consultation
  • 5 x 60 minute Personal Training sessions
  • 5 x 30 minute Far Infrared Sauna
  • 1 x 90 minute Vital Essence Oil massage
  • 2 x 90 minute Thai Traditional massage
  • 1 x 60 minute Traditional Asian Foot massage
  • 1 x 60 minute Super Stretch

Inclusions for 10 nights Basic Optimal Fitness package – 2670$ per person:

  • Full board (3 Kamalaya meals per day, à la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1 x Initial Wellness Consultation
  • 1x 60 minute Fitness Evaluation
  • Specific treatments / components as listed in the package descriptions
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival

Plus:

  • 8 x 60 minute Personal Training sessions
  • 8 x 30 minute Far Infrared Sauna
  • 2 x 90 minute Vital Essence Oil massage
  • 2 x 90 minute Thai Traditional massage
  • 1 x 60 minute Traditional Asian Foot massage
  • 1 x 60 minute Indian Head massage
  • 1 x 60 minute Super stretch
  • 1 x mid Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x 90 minute Lymphatic Drainage Therapy

Accommodation at Kamalaya