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Physical renewal

Hua Hin, Thailand
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    Физическое восстановление
  • View Large
    Физическое восстановление
  • View Large
    Физическое восстановление
  • View Large
    Физическое восстановление
  • View Large
    Физическое восстановление
Regardless of age, everyone values the ability to function independently in everyday life.
Unfortunately, whether you have a sedentary, active or athletic lifestyle, injuries, aches
and pains commonly occur as we accumulate wear and tear over our lifetime. In the Physical
Renewal Retreat, we provide you with assistance in healing for most physical conditions.
Chiva-Som’s physiotherapy team excels in three specific areas that impact greatly on daily life:

• Pain Management – a program that features therapeutic massage therapy to help loosen and relax
the painful points in muscles.
• Posture Alignment – to help the body re-position itself to natural posture through therapeutic
massages and muscle retraining.
• Performance Enhancement – to help you to recover from illness, accident, sports injury or
repetitive training by improving your body return to its optimal state.
The programme begins with Chiva-Som’s physiotherapist conducting a thorough the assessment of
your current state, and subsequently guiding you in selecting the right programme to match your
physical needs.

Inclusions for 3 nights Physical Renewal package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 3 Nights accommodation
  • 3 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Re-functional Exercise (50 min)*
  • 2 Physiotherapy (25 min)**

* Re-functional Exercise (50 min)- may choose from H20 Body Complex, Dynamic Core Stability,
Gyrotonic, Gyrokinesis, Metabolic Breathing Exercise, Bone Density or Toning Ball
** Physiotherapy (25 min) – may choose from Soft Tissue Mobilisation or Cranio-Myofascial Release

Inclusions for 5 nights Physical Renewal package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 3 Re-functional Exercise (50 min)*
  • 2 Physiotherapy (25 min)**
  • 1 Kinesthetic Assessment
  • 1 Oriental Scalp Massage

* Re-functional Exercise (50 min)- may choose from H20 Body Complex, Dynamic Core Stability,
Gyrotonic, Gyrokinesis, Metabolic Breathing Exercise, Bone Density or Toning Ball
** Physiotherapy (25 min) – may choose from Soft Tissue Mobilisation or Cranio-Myofascial Release

Inclusions for 7 nights Physical Renewal package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 4 Re-functional Exercise (50 min)*
  • 2 Physiotherapy (25 min)**
  • 1 Kinesthetic Assessment
  • 1 Oriental Scalp Massage
  • 1 Stress Release Therapy (80 min)***
  • 1 Deep Tissue Massage (50 min)****

* Re-functional Exercise (50 min)- may choose from H20 Body Complex, Dynamic Core Stability,
Gyrotonic, Gyrokinesis, Metabolic Breathing Exercise, Bone Density or Toning Ball
** Physiotherapy (25 min) – may choose from Soft Tissue Mobilisation or Cranio-Myofascial Release
*** Stress Release Therapy – may alternate with Postural Integration
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage

Inclusions for 10 nights Physical Renewal package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 5 Re-functional Exercise (50 min)*
  • 3 Physiotherapy (25 min)**
  • 1 Kinesthetic Assessment
  • 1 Oriental Scalp Massage
  • 1 Stress Release Therapy (80 min)***
  • 1 Deep Tissue Massage (50 min)****
  • 1 Body Balancing
  • 2 Super Stretch (25 min)

* Re-functional Exercise (50 min)- may choose from H20 Body Complex, Dynamic Core Stability,
Gyrotonic, Gyrokinesis, Metabolic Breathing Exercise, Bone Density or Toning Ball
** Physiotherapy (25 min) – may choose from Soft Tissue Mobilisation or Cranio-Myofascial Release
*** Stress Release Therapy – may alternate with Postural Integration
**** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage