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Weight management Absolute

Koh Samui, Thailand
Many people struggle to maintain their weight at a healthy level ideal for their body type
and succumb to fad diets and drastic measures to help them loose weight which ultimately
lead to a vicious cycle of weight loss and gain. The concept behind ABSOLUTE SANCTUARY’s
ABSOLUTE WEIGHT MANAGEMENT PROGRAM is that effective weight management stems
from a constant sense of awareness and self-control combined with healthy lifestyle choices.
The goal is for weight loss that is healthy, maintainable & sustainable over a period of time.

Using a holistic approach you will be guided towards a healthy lifestyle both physically &
mentally. The winning formula addresses the physical, mental & emotional needs of individuals.
Physically the program combines personalised fitness sessions covering a variety of exercise
modalities such as cardio vascular, fit ball, endurance & resistance training with group fitness
& yoga sessions to help raise your activity levels.

Cleansing therapies are also included to help eliminate any physical blockages to weight loss
whilst emotionally there are supportive therapies such as hypnotherapy & reiki to help you
break through barriers to weight loss. Nutritional supplements are provided to support you
throughout the program together with carefully crafted balanced meals that are conducive to
weight loss.

There is also a hands on cooking class to ensure that you are equipped with the tools to carry
on eating healthily at home. PEVONIA slimming treatments are one of the highlights of this program
with treatments centered around Green Coffee Concentrate known for its fat burning properties so
that the body gets a little boost. With a take home exercise program, nutritional advise and
optional skype follow up calls, guests can be ensured that they maintain their weight loss well
after they have gone home.

Available in 7, 10 or 14 days. Longer or shorter lengths available upon request.

 

Inclusions for 7 days + 8 nights Weight Management package:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 3 x Absolute Balanced Spa cuisine meals a day
  • 1 x Power Blast Shake per day
  • 1 x One month supply Weight Management Supplement
  • 1 x hands on Cooking Class with take home recipes
  • Unlimited yoga classes per day
  • Unlimited access to Group Fitness Classes
  • Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
  • Final Fitness consultation with take home personalised workout program
  • Pool, Steam Room & Fitness Studio Access
  • Airport roundtrip transfers

Plus:

  • 3 x Colon Hydrotherapy sessions
  • 4 x 30 min Far Infrared Sauna sessions
  • 6 x 60 min Personalized Fitness sessions
  • 1 x 45 min Pevonia Body Contour Silky Glow Scrub
  • 1 x 60 min Pevonia Detoxifying Seaweed Wrap
  • 1 x 60 min Pevonia Rvitalising (Lymphatic Drainage) Massage Ritual
  • 1 x 45 min Absolute Back, Neck & Shoulder Bliss
  • 1 x 60 min Indian Head Massage
  • Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes

Inclusions for 10 days + 11 nights Weight Management package:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 3 x Absolute Balanced Spa cuisine meals a day
  • 1 x Power Blast Shake per day
  • 1 x One month supply Weight Management Supplement
  • 1 x hands on Cooking Class with take home recipes
  • Unlimited yoga classes per day
  • Unlimited access to Group Fitness Classes
  • Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
  • Final Fitness consultation with take home personalised workout program
  • Pool, Steam Room & Fitness Studio Access
  • Airport roundtrip transfers

Plus:

  • 4 x Colon Hydrotherapy sessions
  • 6 x 30 min Far Infrared Sauna sessions
  • 9 x 60 min Personalized Fitness sessions
  • 1 x 60 min Reiki session
  • 2 x 45 min Pevonia Body Contour Silky Glow scrub
  • 1 x 60 min Pevonia Detoxifying Seaweed Wrap
  • 1 x 60 min Pevonia Slimming Green Coffee Cellulite Away Wrap
  • 1 x 60 min Pevonia Revitalising (Lymphatic Drainage) Massage Ritual
  • 1 x 60 min Pevonia Slimming Massage Ritual
  • 1 x 60 min Absolute Rejuvenation Massage
  • 1 x 60 min Indian Head Massage
  • Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes

Inclusions for 14 days + 15 nights Weight Management package:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 3 x Absolute Balanced Spa cuisine meals a day
  • 1 x Power Blast Shake per day
  • 1 x One month supply Weight Management Supplement
  • 1 x hands on Cooking Class with take home recipes
  • Unlimited yoga classes per day
  • Unlimited access to Group Fitness Classes
  • Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
  • Final Fitness consultation with take home personalised workout program
  • Pool, Steam Room & Fitness Studio Access
  • Airport roundtrip transfers

Plus:

  • 6 x Colon Hydrotherapy sessions
  • 8 x 30 min Far Infrared Sauna sessions
  • 3 x 60 min Personalized Fitness sessions
  • 2 x 60 min Personalised Supportive Therapy sessions
  • 1 x 45 min Bach Flower Remedy Session
  • 1 x 60 min Reiki session
  • 2 x 45 min Pevonia Body Contour Silky Glow Scrub
  • 1 x 60 min Pevonia Detoxifying Seaweed Wrap
  • 2 x 60 min Pevonia Slimming Green Coffee Cellulite Away Wrap
  • 1 x 60 min Pevonia Revitalising (Lymphatic Drainage) Massage Ritual
  • 1 x 60 min Pevonia Slimming Massage Ritual
  • 1 x 60 min Pevonia De Aging Firming Massage Ritual
  • 1 x 60 min Absolute Pressure Point Massage
  • 1 x 60 min Absolute Foot Sanctuary
  • Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes

Optionals for all programs:

  • 1 x Follow up call/skype session with Wellness Consultant ( add Bt 2,500)
  • 1 x Follow up call/skype session per month for 3 months with Wellness Consultant( Bt 6,000)
  • 1 x Follow up call/Skype session with Fitness Consultant ( add Bt 1,500)
  • 1 x Follow up call/Skype session with Fitness Consultant per month for 3 months ( add Bt 3,000)