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Weight management

Thailand
Being overweight is one of the most significant health risks we face. Sadly there is no
such magic solution for easy weight loss. However, the good news is that being overweight
is completely reversible. At Chiva-Som, we understand the importance of maintaining a healthy
weight, and we also realize how hard it can be to achieve that goal. For this reason, education
plays an essential role in our approach to helping you achieve your ideal weight.

On this retreat, you will work closely with our personal trainers and nutritionists to correct
your lifestyle, helping you to increase your activity to the optimal level and monitor your
dietary patterns to help you lose weight in a healthy and sustainable way.

Each service is tailored to your particular ability and lifestyle, and complemented with our
extensive facilities and activity calendar. Achieving your ideal weight may take longer than
your stay with us, but you will leave with a clear idea of the road ahead. Along the way you
will realize the benefits such as noticeable increases in energy, improved resistance to diseases,
and a reduction in many symptoms of ill health. This retreat is mainly focused on the two pillars
of nutrition and activity. However, to maximize the benefits of your time with us, Chiva-Som’s
integrative approach offers many additional services to improve your health conditions, ranging
from hormonal blood testing to physiotherapy and a host of holistic and spa therapies.

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 3 Personal Training*
  • 1 Nutrition Consultation
  • 1 Super Stretch (25 min)

* Personal Training – may choose from Pilates Body Conditioning, Kinesis,
Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 5 Personal Training*
  • 1 Nutrition Consultation
  • 4 Super Stretch (25 min)

* Personal Training – may choose from Pilates Body Conditioning, Kinesis,
Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 7 Personal Training*
  • 1 Nutrition Consultation
  • 5 Super Stretch (25 min)
  • 1 H2O Body Complex**
  • 1 Nutrition Consultation Follow-Up

* Personal Training – may choose from Pilates Body Conditioning, Kinesis,
Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training
** H2O Body Complex – may alternate with Oxygen Power Fitness

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Body Composition Analysis
  • 9 Personal Training*
  • 1 Nutrition Consultation
  • 6 Super Stretch (25 min)
  • 2 H2O Body Complex**
  • 1 Nutrition Consultation Follow-Up
  • 1 LPG Keymodule Endermology
  • 1 Cooking Class***

* Personal Training – may choose from Pilates Body Conditioning, Kinesis,
Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training
** H2O Body Complex – may alternate with Oxygen Power Fitness
***Cooking Class – may alternate with Chiva-Som Cook Book or Natural Food