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Yoga for life

Hua Hin, Thailand
Good yoga practice can rejuvenate the body, calm the mind, and help heal the spirit through
a greater sense of awareness and self-discovery. To immerse yourself in yoga, Chiva-Som
offers daily group classes, as well as private one-on-one yoga tuitions. Our instructors
also teach less common aspects of Yoga including Meditation, Pranayama, and some Ayurvedic
cleansing techniques for a complete experience.

Enjoy being guided through a variety of styles, including Hatha, Vinyasa, Ashtanga, or Iyengar
Yoga as appropriate to further improve your practice. Our instructors will work with you to
design a personalized Yoga programme to strengthen your weak areas and achieve overall
improvement. More importantly, we help you to stay inspired for a consistent and fulfilling
practice that lasts a lifetime.

Regardless of your age, background, medical history, and lifestyle, our experienced instructors
assist you in discovering yoga as a complete and holistic approach to general health and wellbeing.
Your yoga practice will become a tool of self-empowerment and healing in every aspect of your daily
life – providing a lasting and powerful transformation.

Inclusions for 3 nights Yoga for Life package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 3 Nights accommodation
  • 3 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Yoga*
  • 1 Pranayama
  • 1 Flower Remedy

* Yoga – may choose from Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow

Inclusions for 5 nights Yoga for Life package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 4 Yoga*
  • 1 Pranayama
  • 1 Flower Remedy
  • 1 Jala Neti

* Yoga – may choose from Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow

Inclusions for 7 nights Yoga for Life package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 6 Yoga*
  • 2 Pranayama
  • 1 Flower Remedy
  • 1 Jala Neti

* Yoga – may choose from Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow

Inclusions for 10 nights Yoga for Life package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 8 Yoga*
  • 3 Pranayama
  • 1 Flower Remedy
  • 1 Jala Neti
  • 1 Vasti Aurvedic Treatment

* Yoga – may choose from Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow

Inclusions for 14 nights Yoga for Life package:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 min) and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min),
    Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min),
    Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)

Plus:

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 11 Yoga*
  • 4 Pranayama
  • 1 Flower Remedy
  • 1 Jala Neti
  • 1 Vasti Aurvedic Treatment
  • 1 Deep Tissue Massage (50 min)**

* Yoga – may choose from Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow
** Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage